While 2017 is all about incorporating our mantras, January is all about wellness! This post is aimed at giving you examples of how to turn those mantras into actions. Our overall wellness should be a focal point in every aspect of our lives.

Put down those Halloween sweets and get up on your feet! Earn that PSL you can't resist and change up your workout routine turning your fitness game into a...

Happy official 1st day of fall! Isn't it crazy how the school year is almost half way over? Have you been so wrapped up your fitness routine...

Power up and give your workout an added boost by consuming chia seeds for energy...

Want to UP your running game? Here's a list of reasons why we endorse chia seeds for runners!

This time of year has everyone feeling like they can conquer the world and their fitness routine. Time to get steppin’!

We naturally shield ourselves from previous experiences in our life by closing our hearts off in order to protect ourselves...

On February 15th, Mamma Chia sponsored athlete and “ultrarunner” Adam Kimble will attempt to beat the Guinness World...

As we wrap up the holiday season, here are some of our favorite post-holiday stress releasing yoga poses put together…